How to say "to keep (a promise), to hold back, to restrain" in Russian?

Сдержать

"to keep (a promise), to hold back, to restrain" is Сдержать in Russian.

Сдержать means "to keep (a promise), to hold back, to restrain" in English.

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Word #3584 of 4,000 by frequency in Russian — level B2.

Example

Он обещал помочь и сдержал своё слово.

He promised to help and kept his word.

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